How much do you really know about fat

Posted February 13, 2009
File under: Weight Loss

This is from Sparkpeople…it also has very nice picture comparing 5 lbs of fat to 5 lbs of muscle.

http://www.dailyspark.com/blog.asp?post=quiz_how_much_do_you_really_know_about_fat

1 Comment so far

  1. Jennifer @ March 1st, 2009

    Great info. I am finding though that consistant activity, less intense then before is better. Finding the right cardio zone (THR) is best. I am often guessing whether I am in the right zone, but I like to just pick it up enough so I can barely sing a couple lines of a song to my cat…hehe. Wondering about a heart rate monitor, but we will see. :)

    Have a great day and thanks for the info. Ann Marie. *hugs*

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