Comments(1) This is from Sparkpeople…it also has very nice picture comparing 5 lbs of fat to 5 lbs of muscle.
http://www.dailyspark.com/blog.asp?post=quiz_how_much_do_you_really_know_about_fat
Comments(2) This is from Jonathan Roche founder and CEO of Breakthrough Health & Fitness, Inc. and I am a member of his No Excuses Workout Group on Yahoo groups..
90% OF FAILURE IS FROM QUITTING!
I was re-listening to a personal development CD from Paul Meyer on
the way to work this morning (I listen to most of them multiple
tims) and he said “90% of failure is from quitting”. I agree with
him and wanted to share his valuable thoughts with you.
Most of the time when people start an exercise program, they are
probably very close to starting to be successful when they quit.
There are many reasons why people quit and fail in their attempt to
lose weight and/or get fit. But I think the #1 reason is people’s
attitude. If you stay positive, be realistic about your results,
roll with the punches (things often go wrong), focus on your long
term goals and take it one day at a time, THAN YOU ARE GOING TO
MAXIMIZE YOUR RESULTS.
But if you are negative and keep beating yourself up about workouts
you missed, weight you did not lose, overeating, etc., than you are
setting yourself up for failure.
YOU DESERVE TO FEEL GOOD ABOUT YOURSELF, HAVE TONS OF ENERGY AND BE
HEALTHY! So focus on having a positive attitude and the next time
the little voice in your head tries to drag you down and talk you
into failing, fight back by focusing on staying positive and know
that 90% of Failure is from quitting! NEVER GIVE UP AND KEEP
FIGHTING - YOU ARE WORTH IT!
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