20 Ways to Stick to Your Workout

Posted October 23, 2008
File under: Weight Loss

From Yahoo Health -

3 Comments so far

Jennifer @ October 23rd, 2008

Very good ideas. I know, I simply must treat exercise, light stuff for me at this time, like a pill. It is truly effective! Thanks.

You are right to mention rest as being so good for our moods. Rest is #1 and exercise is #2. Food is somewhere in there too

Have a great one Ann Marie. *HUGS*
EmmieMay @ October 23rd, 2008

That was a very good article. Thanks for sharing!
nana4 @ October 30th, 2008

Thank you for sharing such wonderful information!
Big HUGS!