Did a half hour spin class and worked my arms in the process
Did my weights on Tuesday so my arms were a little sore Wednesday like normal. I do a half hour of spin yesterday and for that first half hour we were standing alot, going from straight up to third position, to sitting and back up and then in third position get the hips back. Boy of boy can I feel it in my legs as well as my arms…especially the forearms from holding myself up and moving back and forth from sitting, standing, etc.
Now today is supposed to be weights so I think I will work my unworked triceps and maybe abs.
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